Okay…Let’s Go Dancing!

Northern Colorado’s fun place to learn quality
Couples Dance!

Private and Group Lessons and Special Events available.

Learn to Dance:

*American  Waltz  * Foxtrot * Tango * Slow Foxxy *
* Salsa * Cha Cha * Merengue * Bachata *Rumba
*
*West Coast Swing * East Coast Swing * Jitterbug *

* Night Club Two Step  * Hustle * Country 2 Step * Country Swing  *
*Wedding Dance Choreography*
*****
Private lessons are available throughout the week: contact for appointment.
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 NEW EVENT!!    Specific for Dancers –

Improve your balance, stability and strength, lessen pain so you can move better and feel better and be more in control on the dance floor.  Great workshop for our dancing community!
For Women and Men!

!! 3 hour Stability Training Workshop with Jay Kratz !! 

I welcome Jay Kratz to help us as dancers live a more pain free and balanced life through his body awareness techniques and practices.  If you’re looking for better balance, control of movement, lessen pain as you move or just improve the way you dance- this is a workshop for  you.  I was amazed how his techniques quickly and successfully corrected my own issues.  Join me and let’s keep on DANCING!

Date:  Saturday Dec 9, 2017  –  

Time: 1:00- 4:15pm/ please arrive by 12:45pm – there will be a break at 2:30pm
Fee:  $39 pp until Dec 8 – cash, check, cc. ($59 day of event)
Attendance is limited – reserve your space soon!

Payment:  You can email me directly to let me know you are interested and make payments by check or cash or:
use this   PayPal BUTTON   link to pay by CC.  With the link  just follow directions, you do not need to have a Paypal account.
Refunds will be given if event is cancelled.

Location is at our new dance studio:  New Thought Center, 5628 McWhinney Blvd, Loveland, CO (located in the Loveland Outlet Mall south side of McWhinney along the side of the Bose Factory store- see DANCE poster in window)

Workshop includes:
*Individual Functional Movement Assessment – to take with you
*Walk away with a ‘home improvement’ program
*On the spot training to learn to minimize pain
*Learn body awareness techniques, how to stabilize muscles and increase movement efficiency

What to expect day of:
*pre sign in form to have filled out before the workshop
*wear comfortable clothes like if going to a gym, yoga, etc
*bring either a large towel or yoga type matt – we will be doing some floor exercises (there will be chair options also)
*water bottle  *pen/ paper if taking notes

Jay Kratz CPT, LMT: Jay is the founder of the META Approach and a founder of META MVMT™.
He is a certified Personal Trainer, teacher at the Massage Therapy Institute of Colorado, and licensed Massage Therapist. Jay believes healing comes from education and awareness of one’s body and one’s self and he is dedicated to being a guide and participant in the journey of self- transformation. A dancer himself he understands the benefit of a strong healthy body, you may have seen him at one of our Swing Time in the Rockies competitions in Denver – and he is a therapist for the Denver Broncos. http://www.metamvmt.com;

This event is sponsored by Debra Endres of Okay…Let’s Dance Northern Colorado
www.okaydance.com;  970-988-4693

**Wednesday GROUP CLASSES 2017**

7:00pm – 8:00pm:  Newcomer (Level 1) West Coast Swing
In session no new students at this time. Class continues through Dec 6, 2017
Next Level 1 class is starting January 15 through the Loveland Rec center.

8:00pm – 9:15pm:  Beginner/Intermediate West Coast Swing (Level 2/3)
This class is for those who know basics in WCS.  It’s a drop in status.
First 15 min is warm ups.
Fee:  $8.00 per person cash at the door
Location:  Loveland Athletic Club, 1000 S Lincoln Ave, Loveland CO
Class continues through Dec 6, 2017

**Thursday GROUP CLASSES 2017**

7:00pm-8:00pm:  Newcomer/Beginner (Level 1) Country Swing
You’ll learn the basic rhythm, how to lead and follow smoothly into turns, ropes, and spins. No ariels  and lifts in this class. No partner necessary, for singles and couples.
Time:  7:00pm – 7:55pm
Fee: $8:00pp drop ins -cash paid on site
NEW Location:  New Thought Center – this is at the newest dance space in Loveland. 5826 McWhinney Blvd, Loveland, CO. Located on the south side of McWhinney near the Bose Factory Store – look for the DANCE sign in the window.
Dates:  Nov 2, 9, 16, 30  for Level 1 – Beginners
Dec 7 and 14:  Level 2 – must have taken Level 1, 

Newcomer 1:  (Level 1) No experience needed.  This class is for very beginner dancers. Instruction will move at the pace of the class. Basic patterns and emphasis placed on Lead/Follow and timing for that particular dance covered. Great class for practice for beginner dancers!
Beginner/Intermediate:  Some experience expected.  You will be expected to have some knowledge of Lead/Follow, connection, timing, and have taken some dance classes previously. This class will move along with pattern variations, developing a strong understanding of connection, rhythm and partnering and technique.

Group classes are open to both singles and couples-you  do not need a partner to attend. Couples who come together do not need to change partners unless they want to; singles will rotate partners – plus I will lead or follow as necessary.

Bring Fun Into Your Life and Dance!

* For Your Wedding *
*Father/Daughter Dance *
  Mother/Son Dance *
*Anniversary * Club Dancing * Birthday *
*Special Occasion  * Exercise/Recovery *
Emotional Well Being * *Just for Fun or for Competition quality dancing*

      with Owner/Instructor Debra Endres 

 

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