What is Dance Fitness?
Gil Lopez of Gil Lopez Dance Productions, developed this dynamic, fun and energetic dance fitness workout.
It is a great way to get into shape and improve your dance skills without needing a partner! It is designed to develop and strengthen primary and secondary core muscles as well as improve your cardio, balance and footwork. Did I mention it is fun!! For both women and men.
What Kind of Dancing Is It?
Class will incorporate Cha Cha, West Coast Swing, and Samba with a cool down Bolero. Material is reviewed before the workout.
Who Can Do It?
It’s not just for dancers – non dancers will gain an understanding of basic dance steps.
This is different than other so called “dance” workouts because the movements are
true to dancing. You’ll enjoy the energy and fun moves of this class.
For all levels of fitness.
Hope to see you here!
A fun way to learn how to dance or just get a good workout!
Gil is a 3rd generation competitive dance coach with over 20 years of experience.
Ballroom, Latin, Swing, and Hustle.
Contact Gil at: 303-650-2876
Gil Lopez Dance Productions