3 Hour Stability Training

Saturday January 13 2018
1:00- 4:15pm
$39 pp until January 12
cash, check, cc. ($59 day of event)
Attendance is limited – reserve your space soon!

Sign Up Now!

Move Better

Improve your balance, stability and strength, lessen pain so you can move better and feel better and be more in control on the dance floor. Great workshop for our dancing community!
For Women and Men!

I welcome Jay Kratz to help us as dancers live a more pain free and balanced life through his body awareness techniques and practices.  If you’re looking for better balance, control of movement, lessen pain as you move or just improve the way you dance- this is a workshop for  you.  I was amazed how his techniques quickly and successfully corrected my own issues.  Join me and let’s keep on DANCING!

Workshop Includes

*Individual Functional Movement Assessment – to take with you
*Walk away with a ‘home improvement’ program
*On the spot training to learn to minimize pain
*Learn body awareness techniques, how to stabilize muscles and increase movement efficiency

What to expect day of: 
*pre sign in form to have filled out before the workshop
*wear comfortable clothes like if going to a gym, yoga, etc
*bring either a large towel or yoga type matt – we will be doing some floor exercises (there will be chair options also)
*water bottle  *pen/ paper if taking notes

Details

Payment:  You can email me directly to let me know you are interested and make payments by check or cash or:
use this   PayPal BUTTON   link to pay by CC.  With the link  just follow directions, you do not need to have a Paypal account.
Refunds will be given if event is cancelled.

Location is at our new dance studio:  New Thought Center, 5628 McWhinney Blvd, Loveland, CO (located in the Loveland Outlet Mall south side of McWhinney along the side of the Bose Factory store- see DANCE poster in window)

 

jay-kratzJay Kratz CPT, LMT: Jay is the founder of the META Approach and a founder of META MVMT™.
He is a certified Personal Trainer, teacher at the Massage Therapy Institute of Colorado, and licensed Massage Therapist. Jay believes healing comes from education and awareness of one’s body and one’s self and he is dedicated to being a guide and participant in the journey of self- transformation. A dancer himself he understands the benefit of a strong healthy body, you may have seen him at one of our Swing Time in the Rockies competitions in Denver – and he is a therapist for the Denver Broncos. http://www.metamvmt.com;